Coaching
Coaching Options
I believe the best way to begin training is to understand you as a rider and we'll discuss what your objectives are and create the best plan for you.
I've carefully designed the following coaching options to help you reach your potential.
Bronze
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| For you if you're new to working with a coach. Includes monthly progress review and plan revision. |
£77 / Month*
(Heart rate monitor recommended)
Silver
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| If you're already committed to training and need coaching expertise to further excel. Includes power profile testing to assess your strengths and weaknesses. Includes TrainingPeaks Premium account. |
£107 / Month*
(Power meter recommended)
Gold
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| For you if you're a dedicated racing cyclist who wants to maximise their performance. Includes power-duration curve testing to precisely measure your performance and compare with others. Plus FREE TrainingPeaks Premium account. |
£137 / Month
(Power meter required)
save 10% when you buy 3 months coaching. See the Shop for latest offers.
Additional Services
if you don’t want the commitment of ongoing regular coaching, you can still receive a bespoke solution with the following:
| For those who want a personalised training plan but don’t want the commitment of regular coaching support. A bespoke 12 week training plan benefitting from all the same core services as regular coaching but without any ongoing commitment. |
£149
| Are you worried you might be over-training? Maybe your progress has started to stagnate? Try our individual Training Review and get a professional opinion on how to get your training back on-track (power meter required). |
£75
| Everyone can benefit from on-the-bike skills training. Not only will it make you more confident, it will make you faster. Personal one-to-one tuition available for time trial bikes, road bikes and cyclo-cross / gravel bikes. |
from £50
All coaching packages include a core suite of services which are then built upon depending on of the level of support you desire
Core services for all athletes:
Extensive rider profiling through questionnaire and interview
Definition of your short, medium and long-term goals
Periodised annual plan based around your goals for the coming season
Definition of your personal training zones (heart rate and / or power)
Benchmark testing to measure your improvements
Bespoke training plan uploaded to TrainingPeaks
State of the art digital analysis and reporting
All training sessions are delivered via TrainingPeaks so both planned and completed workouts can be reviewed on a free mobile app. Subjective feedback can be inputted by both rider and coach and viewed instantly. You can sync your planned workouts to compatible devices from Garmin, Wahoo, Zwift, and others to receive on-screen intensity targets and interval countdown timers.
For detailed analysis I use WKO5, the most powerful analytical engine available. WKO5 moves beyond using Functional Threshold Power as the single metric to determine all training and progress. The Power Duration curve uses all of your data to determine additional metrics such as: Pmax, Functional Reserve Capacity, Modelled FTP and VO2 max as well as defining Dr. Andy Coggan’s Individualised Power Levels (iLevels) to individualise your training instead of simply basing them on a percentage of FTP.