Who I Help

Want a boost to achieve your cycling goals? I work with all levels of road cyclists, duathletes and triathletes including:

  • Those new to coaching or structured training
  • Cyclists training for challenge events
  • Ambitious racing cyclists & multi-sport athletes

Based in York in the heart of the stunning countryside of North Yorkshire, I offer a holistic and pragmatic approach to coaching.

How I Can Help

Want to excel in your event and enjoy injury-free training? I offer:

  • Bespoke 1-2-1 coaching packages
  • Expert bike-handling tips
  • Zwift-compatible training plans
  • Optimal personalised bike fitting
  • Event / race tactics

Whether it's nutrition, sport psychology or race tactics, I can help you maximise your cycling performance.

Bike Fitting in Yorkshire

In-house Professional Bike Fitting

A personalised bike fit is the foundation of riding quickly, efficiently and without pain, discomfort or injury. This allows you to ride powerfully, giving you the confidence to perform at your best.

I employ a combination of conventional techniques and a new approach to Body Geometry that pushes the boundaries of the traditional bike fit. Rather than simply relying on measurements as compared to normative datasets, fitting is focused on the most effective position for you.

What our customers think…


Having purchased a new road bike, after a couple of months riding, there were certain niggles, making me uncomfortable on the bike.

I booked in with Russell for a road bike fit. The fit was super in-depth, and Russell was very patient, working through each part of the fit making sure the position was optimal and comfortable. Would highly recommend.”


I went down to Cambridge to complete in the VTTA national 25 mile TT championships today and I achieved my seasons goal and completed the course in 1 hour dead (average 25 mph).

Obviously would not have got this far without your guidance and support So job done.

I will have to think of an objective for next season.  Thanks again for your contribution."


Russell is a genius! My riding, knowledge and motivation has improved dramatically since working with InSync. I was going around in circles (quite literally) for years with very little improvement. Now, with a targeted plan I'm not only enjoying my riding more but constantly improving.”

Get in Touch

If you would like advice or want to talk through any of my services, please get in touch for a FREE consultation.

Wheatsheaf Farm
Moor Monkton
North Yorkshire
YO26 8JA


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