Menopause guide
£4.50
A twelve-page guide developed in partnership with The Well HQ, designed for midlife women going through menopause.
It covers a comprehensive range of topics and resources for a holistic understanding and management of midlife.
Description
In Partnership with The Well HQ, this guide is designed for midlife women going through menopause.
“More than 90% of postmenopausal women were never taught about menopause at school”
It covers a comprehensive range of topics and resources for a holistic understanding and management of midlife.
This twelve-page guide covers:
1. Understanding Menopause
2. Symptoms and Diagnosis
3. Treatment Options
4. Lifestyle Management
5. Understanding Menopause & Nutrition
6. Moving in Midlife
7. Strength Training
8. Pelvic Floor & Midlife: Stay Ahead
9. Additional resources
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