Cycling coaching for committed riders in the UK
inSync Cycling
inSync Cycling offers structured cycling coaching across the UK for riders who want structure, consistency and long-term progression — not generic training plans.
Coaching is delivered remotely and built around the realities of everyday life, balancing training, recovery and performance with work, family and other commitments. Whether your goal is to ride more consistently, return to form after a plateau, or compete at a higher level, coaching is tailored to you as an individual rather than a template.
Two coaching levels are available: Core Coaching, designed for riders who want guidance and accountability, and Performance Coaching, aimed at competitive cyclists targeting racing and higher-level performance outcomes.
How coaching works
A structured, personalised approach to cycling coaching
All coaching at inSync Cycling follows the same core principles:
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Training built around your goals, availability and riding background
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Clear structure with flexibility when life intervenes
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Regular communication and feedback
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Adjustments based on fatigue, consistency and real-world performance
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A long-term view focused on sustainable improvement
The difference between coaching levels is not philosophy — it’s depth, contact and performance focus.
Choose your coaching level
Core Coaching
Core Coaching is ideal for riders who want structure, clarity and accountability without chasing marginal gains.
This level suits committed cyclists who:
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Train regularly but want clearer direction
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Feel stuck or inconsistent despite “doing the work”
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Want feedback and guidance rather than self-coaching
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Are focused on steady, sustainable improvement
Core Coaching provides a solid training framework with ongoing support to help you ride more consistently and with purpose.
Performance Coaching
Performance Coaching is designed for competitive riders with clear performance goals.
This level is aimed at cyclists who:
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Race or plan to race at regional or national level
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Want deeper performance analysis and closer support
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Are targeting specific events or seasons
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Require training that adapts quickly to racing demands
Performance Coaching involves more frequent contact and a higher level of detail, supporting riders who want to maximise performance rather than simply stay consistent.
All coaching packages include a core suite of services which are then built upon depending on of the level of support you desire
Core services for all athletes:
Extensive rider profiling through questionnaire and interview
Definition of your short, medium and long-term goals
Periodised annual plan based around your goals for the coming season
Definition of your personal training zones (heart rate and / or power)
Benchmark testing to measure your improvements
Bespoke training plan uploaded to TrainingPeaks
State of the art digital analysis and reporting
All training sessions are delivered via TrainingPeaks so both planned and completed workouts can be reviewed on a free mobile app. Subjective feedback can be inputted by both rider and coach and viewed instantly. You can sync your planned workouts to compatible devices from Garmin, Wahoo, Zwift, and others to receive on-screen intensity targets and interval countdown timers.
For detailed analysis I use WKO5, the most powerful analytical engine available. WKO5 moves beyond using Functional Threshold Power as the single metric to determine all training and progress. The Power Duration curve uses all of your data to determine additional metrics such as: Pmax, Functional Reserve Capacity, Modelled FTP and VO2 max as well as defining Dr. Andy Coggan’s Individualised Power Levels (iLevels) to individualise your training instead of simply basing them on a percentage of FTP.