Online Cycling Coaching for Structured Progress

Online cycling coaching for committed riders in the UK

Insync Cycling Coach provides online cycling coaching across the UK for riders who want structure, clarity and consistency in their training — without generic plans or unnecessary complexity.

Core Coaching is designed for committed cyclists who train regularly but want clearer direction, accountability and confidence that their training is moving them forward. Coaching is delivered remotely and tailored around your goals, availability and real-world commitments, with adjustments made as fitness, fatigue and life change.

This level of coaching focuses on building sustainable progress through structured training, regular feedback and a long-term approach that supports consistent improvement rather than short-term fixes.

You’ll receive a fully personalised training plan, ongoing refinement, and weekly coach contact to review progress, discuss the week ahead, and make sensible adjustments when needed.

What’s included

• Personalised rider profiling and goal setting

• Custom annual training plan aligned to your lifestyle and objectives

• Accurate training zones (power and/or heart rate)

• Fitness and benchmark testing to track progress

• Bespoke workouts delivered via TrainingPeaks

• Weekly review and contact (typically a phone call, but flexible)

• Ongoing plan adjustments based on performance and feedback

• Guidance on pacing, nutrition, race preparation, and mindset

Best suited to riders who want structure, reassurance, and steady improvement — without intensive race-focused management.