Nutrition
Does fasted training work?
Fasted training refers to working-out on an empty stomach, typically in the morning before eating. The theory is that exercising in a fasted state can teach the body to burn more stored fat for energy because glycogen stores are lower. However, the research is mixed. In order to understand the pros and cons, let’s examine…
Read MoreHow do I stay hydrated whilst cycling?
Staying hydrated whilst cycling is essential for maintaining performance and overall well-being. Here are some tips to help you stay hydrated during your rides. Drink water before you start: Make sure you’re well hydrated before you even begin cycling. Drink a glass or two of fluids before you hit the road. Carry enough fluid with…
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