All my coaching packages include a core suite of services which are then built depending on of the level of support you desire.

Core services for all athletes:

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Extensive rider questionnaire & interview

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Definition of your short, medium and long-term goals

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Periodised annual plan based around your goals for the coming season

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Tactical advice and event preparation

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Nutritional advice

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Monthly progress meeting by phone or email, or in person at my office

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Bespoke training plan uploaded to TrainingPeaks monthly

Choose from one of the following options:

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Bronze

Ideal for those being coached for the first time
Monthly plan revisions
Calculation of individual heart rate training zones
Benchmark testing to measure progress against your goals
End-of-season review against season goals
(Strength & conditioning programme for extra cost)

£70 / Month*

(Heart rate monitor recommended)

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Silver

Aimed at those who want to train effectively with a power meter.
Weekly plan revisions
Calculation of individual heart rate and power training zones
Power Profile testing to identify your strengths and weaknesses as a rider
End-of-season review against season goals
(Strength & conditioning programme for extra cost)
(Testing on-site for extra cost)

£90 / Month*

(Power meter recommended)

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Gold

Aimed at the truly dedicated rider who wants to maximise their performance
Daily plan revisions (if required)
Calculation of individual heart rate & power training zones using WKO iLevels
Power-Duration Curve testing throughout the season using WKO4 software
End-of-season review utilising WKO analytics
Strength & conditioning programme included
Supervised, on-site testing included at key points in the season
FREE TrainingPeaks Premium account
Advanced metrics: mFTP, VO2 max, TTE, …

£120 / Month*

(Power meter required)

£70 / Month*

(Heart rate monitor recommended)

£90 / Month*

(Power meter recommended)

£120 / Month*

(Power meter required)

*£150 for the first month to cover initial planning activities

Or if you don’t want the commitment of ongoing regular coaching, please choose from one of the following options:

One-off offers

1-2-1 Consultations

One-off advice about anything to do with cycle training or racing

£30 / hour

On-site testing

Functional Threshold or Power Profile Testing (power meter provided)

£75 (2 hours)

A Cycling Coach that will help you be your best

Such a complex set of questions requires more than just a training plan; a more holistic approach is required. At InSync Cycling I believe the starting point is to gain a deep understanding of both the rider and the demands of their chosen event.

Defining the gap between where the rider is today and where they need to be to achieve their aims is the foundation of an exciting and rewarding journey to success. Working with an empathetic coach who understands all aspects of cycling performance from nutrition to bike fitting will guide you towards your achievements.

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Russell Gordon

About Me

As a qualified level 3 British Cycling coach and a competitive rider who has benefited greatly by using a coach, I am convinced it is the most effective way of continuously improving performance. In particular when training has to be squeezed around family and work commitments you need to know that every hour spent training is working towards achieving your ambitions.

Coaching is not just about training plans, it is about having a critical friend as British Cycling puts it in their article on the Benefits of Using a British Cycling Level 3 Coach. An expert in all aspects of the sport who will guide you on your personal journey to being the best cyclist you can be.

Get in Touch

So whether your event is Sportives, Gran Fondos, Triathlons, Time trials, Road or Cyclo-cross racing, get in touch now and start on the path to achievement.