Overview of Bronze Coaching
This package is for those who are enthusiastic and eager to improve on their cycling abilities. Whether your goal is just to increase fitness and / or control your weight or maybe you have higher goals but don't have a power meter, Bronze coaching is the ideal introduction to regular coaching.
As always I start by gaining an understanding of you as a person and an athlete by:
- Building a detailed rider profile through questionnaire and interview
- Helping you define your short, medium and long-term goals
- Creating a Periodised annual plan based around your goals for the coming season
- Giving nutritional advice on achieving a healthy training diet
Next we move onto improving the effectiveness of your training by:
- Calculation of your individual heart rate training zones
- Benchmark testing to define your current fitness and your power-based training zones (if you have access to a power meter)
- Creating your bespoke training plan in TrainingPeaks
Your progress is then monitored and reviewed at key stages:
- Every month we review your progress against the plan and (with your feedback) create next month's plan
- At key stages in the season we conduct Benchmark Testing to measure your progress
- At the end of the season we conduct an End-of-Season Review to agree what worked well and what didn't and plan for the next season

£70 / Month*
(Heart rate monitor recommended)
*£120 for the first month to cover initial planning activities
Core services for all athletes:

Extensive rider questionnaire and interview

Definition of your short, medium and long-term goals

Periodised annual plan based around your goals for the coming season

Definition of your personal training zones (heart rate and / or power)

Benchmark testing to measure your improvements

Bespoke training plan uploaded to TrainingPeaks monthly