Foundation Training Plan

This package is for anyone who is looking to improve their strength but doesn't want the commitment of regular ongoing coaching.

You might need help building a strong aerobic base over the winter, or you might be unsure how to fine-tune your form in the Spring for the race season. Whatever the reason, our 12 week Foundation Plan is bespoke to you, so we can work together to deliver the results you want.

As always I start by gaining an understanding of you as a person and an athlete by:

• Building a basic rider profile through questionnaire and interview
• Helping you clarify your goals not just for the plan, but for the season
• Creating a Periodised 12 week plan based around your goals for the coming season

Then, I'll formulate your tailored plan, including;

• Calculation of your individual heart rate training zones and your power-based training zones based on historical data. (Don't worry if you have none, I'll include testing in the first week of the plan anyway.)
• Create your bespoke 12 week training plan in TrainingPeaks

Your progress is reviewed at the end of the plan:

Finally, towards the end of the plan we will conduct a short review to see what worked well and decide how you want to proceed. You can then either finish the training plan, renew for another 3 months for £75 or upgrade to any of our other regular coaching packages. If you choose to upgrade won’t have to pay the initial £120 joining fee, we’ll automatically put you on the monthly fee.