Bike Fitting Packages
A Bike Fit Bespoke To YOU, not your measurements
Your position on your bike is crucial for your comfort, efficiency, injury prevention and enjoyment. Even the smallest change in your bike set up can prevent injury and stop discomfort or pain during riding. Anyone from a beginner to a seasoned professional can benefit from a bike fit.
At InSync Cycling Coach, we use a combination of traditional techniques and a new approach to Body Positioning that pushes the boundaries of the traditional bike fit. We strongly believe that everyone is different and that your bike fit should be about you, not just what the numbers say.
We will spend 2-3 hours working on your fit and as we recognise this is an ongoing process, we include a one hour follow up session to tweak your position when you’ve had time to test it in the real world. By working with you and your bike, we can find the ultimate riding position for YOU.
Bespoke Bike Fit Studio
The newly refurbished, bespoke bike fit studio is clean, bright and airy with good ventilation. A lot of effort has gone into making a relaxing, comfortable space in which to get personalised service.
Toilets and refreshments are available.
Choose from the following
Road Bike Fit
This is our full and most popular bike fit. Here we work with you and your bike to find the optimum position for injury prevention, comfort, speed and sustainability.
Includes:
- Initial assessment of bike and rider
- Cleat set-up
- Foot wedging using BikeFit accessories as required
- Saddle height optimisation
- Saddle layback positioning
- Handlebar height positioning
- Stem length optimisation
- Summary report detailing all findings and fit changes
Please allow 2-3 hours for this session.
Includes 1 hour follow-up session within 6 weeks (if required).
£125
TT Bike Fit
Includes all the elements of the Road Bike Fit, with the added complexity of a Time Trial or triathlon bike.
Your fit will be optimised for maximum efficiency, comfort and aerodynamics.
Please allow 3 hours for this session to accommodate the extra time and effort required to fit a TT / Tri bike.
Includes 1 hour follow-up session within 6 weeks (if required).
£145
Cleat Fitting
The foot-pedal interface is the starting point for any good bike fit. Many issues encountered whilst cycling can be resolved by correct cleat positioning.
Includes:
- Assessment of existing cleat set-up
- Alignment fore/aft
- Alignment medial/lateral
- Angle setting
Book now and be confident that your feet and knees are correctly aligned.
Allow 30-60 minutes.
£30
Saddle Fitting
Find your perfect saddle with the Prologo Myown system. Using the system we can:
- Measure your ischial bone width
- Measure your flexibility
- Calculate your BMI
- Determine what type of riding you do
to find you the perfect Prologo saddle to suit you and your budget.
Once you've chosen your saddle we can fit it to your bike so you can try it before you buy.
Allow 30-60 minutes.
£FREE
with every saddle purchase.
(£30 without saddle purchase)
About Me
As a qualified level 3 British Cycling coach I have a grounding in all things bike-related including bike fitting. I am also highly qualified in bike fitting road and Time Trial bikes:
- BikeFit: The Foot/Pedal Interface
- BikeFit Pro Level 1
- Torke Body Positioning
- Torke Time Trial / Triathlon Bike Fitting
In line with my training and my personal experience, Bike Fitting is not just about making someone fit a set of normative values. Any data for recommended angles is based on a normal distribution and as such might fit most of the population, but not all. Therefore it can only be used as a guide. With my bike fits I make sure that I use visual observation and rider feedback along with the data as a back-up to ensure we reach an optimal solution.
